Things That Bodybuilders Need To Know About Whey Protein

If you are an active bodybuilder, it is very likely that you have heard other bodybuilders at the gym talking about wonderful weight machines that they take before or after workout. Each bodybuilder has a personal choice and preference.  Protein powder is the most famous supplement used by every bodybuilder. It is consumed in form of shakes and used as a nutritional supplement.

Protein powders can be obtained from physical supplement stores or from stores on the internet. Supplement Edge is the largest and most reputed online store for all kinds of supplements.

What Then Are Protein Powders?

Protein powders can be in ready-to-drink or in pre-mix shakes. Both bodybuilders and athletes can benefit from this supplement. They exist in various forms: Whey, Soy and Casein. Whey protein Shakes is the most significant form since it is water-soluble and absorbed much faster.

Researchers have also confirmed that it is complete milk proteins that contain all essential amino acids. This reason makes whey to be the most essential human dietary requirement. However, if you are vegan, then you have to use soy protein powder. It has unpleasant taste but is also important for bodybuilding. Soy protein is not also soluble in water.

How Does Whey Work?

If you are wondering how Whey work, then it then your answer is rather a simple answer. You may have been using Whey from childhood. Whey is found in cow’s milk. Have you ever opened a yogurt container and found a liquid product floating on top? That is whey protein. Whey accounts for 20% of milk product while casein accounts for the rest 80%. Anyway, the whey in your yogurt is not what we are mentioning here.

Once consumed, whey help to build and repair muscles and that helps you to achieve faster bodybuilding.

What Bodybuilders Must Know: Types of Whey Products

Before deciding to use whey protein supplements, it is important for every bodybuilder to identify the existing types of why products. The different products are obtained from filtration and processing of whey resulting in three basic parts with varying protein content.  These three products include the following:

1. Whey Concentrate: This is a least processed product of whey. It is obtained through minimal processing making it cheaper and more convenient to most bodybuilders.  It undergoes minimal processing and gentle filtration processes always referred to as minor and ultra-filtration processes.  This process results in a whey supplement product with 70-80% protein content.

2. Whey Isolate: This is a whey product that contains more protein content than that of whey isolate. The whey isolate undergoes longer filtration period as compared to concentrate. Other additional processes involved in processing of this product include cross-flow micro filtration or ion exchange chromatography. This result in whey isolate that has high concentrations of proteins exceeding 95%. This is why this supplement ids a perfect choice for dieters who need low fat content.
3. Whey Hydrolysate- This is the most processed whey product. This makes it to be very expensive since whey has to undergo hydrolysis.  This process breaks longer whey chains into smaller peptide pieces with about 99% protein content.

Whey protein will continue to be beneficial to many bodybuilders around the world. It is probably a perfect choice for you.

Author Bio:-  Supplement Edge provides you with the best supplements, at the lowest prices.Wether your into casual weight lifting or full on body building.we can fulfill your supplement needs.If you know more information best supplements for bodybuilding, muscle supplements, dietary supplements, sports supplements whey protein shakes so you can visit this website us.